Dive into this beautiful ABC of tips to discover the art of living well every day.

A is for attitude. B is for balance. C is for connection.

The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A-Z guide will help you find your perfect path towards a greater sense of wellbeing.

A Summersdale publication, available here and in all good book stores. 

Richie Barlow recently celebrated his 40th birthday, a landmark date he never thought he would reach. Many were the times – when struggling to survive a desperate childhood and adolescence – that he clinged to a dream of simply making it to 22.

Abandoned by his abusive mother and stepfather and placed in an inadequate care system, he was sold into child prostitution and criminality while the state apparatus knowingly failed him. But for the love and hope shared by surrogate parents Pauline and Anna, Richie would have become just another tragic statistic.

Yet released back into the world with few coping strategies, he was determined to make his mark and have his mistreatment at the hands of the local authority recognised in order to bring about the change necessary so others would not have to experience the sort of tribulations, tragedy and sorrow he had.

Now in a loving relationship, married to Ben, a new family around him and an award-winning dog walking business, Richie’s story is one of immense determination and inner strength against the longest odds. It is about hope, reclaiming the past and gaining justice.

Harrowing yet uplifting, it is a must read. 

Available in all good book stores or click here to order direct from Scratching Shed Publishing.

On four occasions the life of Georgina Hurst has been drastically changed by events outside her control – but she has dealt with the implications head-on.

Most significant was the road smash that had apparently destroyed all her hopes and dreams, while as a passenger in a car driven by the man she thought she loved – and even returned to afterwards.

Brought back to life four times, George suffered injuries in the crash so horrific her friends and family were told by surgeons to expect the worst. 

Yet it turned out to be the making of her – she would never have discovered a passion for pole dancing otherwise.

This is George’s story of facing pain and truth as physical rehabilitation forces her down a revelatory path of selfdiscovery; one which is still going on today.

She can’t change her past, but with a defiant two fingers to self-pity, George’s future remains fearless – and her outlook on life inspirational.

A fascinating legacy book for a man whose father fought in Burma in WW2.

 Arthur Edmund Crooke, from Ilkley, West Yorkshire, was in 16th Field Regiment and one of the first men to cross the Irrawaddy river, contracting malaria many times and witnessing untold horrors at the hands of Japanese soldiers. 

Whilst Arthur was on leave, he took snapshots of people and places right across India: Mumbai, Calcutta, Delhi, Darjeeling, Lahore, to name a few. But like many who who fought in Burma, he shared very little about his experiences. 

Fast forward forty years and his son Martyn, a professional photographer, sees the pictures for the first time and decides to go back to every single location to take the same shot from where his father stood.

Martyn is helped by best friend Vipul and his family from Mumbai, and has adventures of his own on the way, including working with elephants, having a debilitating bout of Delhi-belly and meeting the well-known artist M F Hussain.

Alongside these fabulous photographs, Martyn reveals more about his father's story in Burma. It is one of camaraderie, great strength and heroism. But this is also a tale of how a father and son fell in love with India in vastly different circumstances.

This isn't just a book of fifteen walks for small children - it's an adventure for their senses.  

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A practical solution for getting your little ones out and about - without them dragging their heels.

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Open your child's mind by letting them spot, feel, magnify and even collect parts of the journey.

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Each walk includes and idea for a post-walk activity; from stone painting to making muffins from blackberries collected along the way.

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Helpful suggestions for other places to visit while you're in the area.